Inhale joy and happiness & exhale stress and tension.
At Breathe and Work our mission is to teach the profound benefits of mindfulness, meditation, breath work and yoga to teach you how to heal yourself, feel better and increase your overall well-being and life satisfaction.
Breathe and Work offers customized workshops on the subjects of mindfulness, stress reduction and wellness as well as guided meditation training and customized yoga sessions.
Our teachings are customized and appropriate for group events, corporate settings and individuals.
Contact us at:
602 694 9053